Remedial massage is a system of manipulation of the soft tissues of the body with the hands. For thousands of years it was the principal method of treating musculoskeletal problems. It produces both physical and psychological benefits.

It can be used as an injury preventative technique as well as a treatment for injury. Massage works on many different levels and it is the unique way in which it combines the various benefits to suit the individual that makes it such a versatile and effective treatment method.

The Benefits of remedial massage include improved circulation, reduced soft tissue swelling (where present), the break down of scar tissue after injury, reduced muscle tension or spasm and a general feeling of well-being.

The process of remedial massage is deeper than relaxing massage and therefore the benefits are usually greater

Remedial massage has short and long term effects on the body, bringing about the process of healing. It is one of the most effective and natural treatments for stress related conditions. Some short term and long term effects are shown below.Short Term Effects are:

 to increase the blood flow, both in the area being massaged and generally
 to increase the lymphatic flow to and from the area treated, reducing pain, swelling and inflammation and speeding up
the body's own healing process
 to relieve stress and tension, factors which are known to hinder healing or slow it down, and cause problems of their own
 to reduce muscle tension, thereby improving the blood supply to an area
 to increase muscle tone

Long Term Effects are:

  improved general circulation
 balance of the muscles and joints, leading to a better state of health
 breaking down of scar or fibrous tissue, restoring elasticity to the joints
 greater mobility within the joints of the body
 overall relief of stress
 greater immunity to further injuries of the same area