Remedial Massage and it’s benefits to your health
Remedial massage is a deep tissue massage which not only feels great, but has many proven health benefits. Apart from the feel-good factor, it is mainly used for muscle strains, injuries and pain relief. It is a complementary therapy, usually used along with other medicines and treatments. It has proven to help people both physically and psychologically. The massage is designed to target specific issues and to promote their healing. In the process it promotes overall healing – leaving you feeling better than ever!
Before a massage, the massage therapist may ask you about your areas of pain or discomfort. Doing this ensures the treatment can be personalized to fit your needs and the root cause of your problem can be worked on. Most of us can probably say that we’ve struggled finding a treatment or medicine which tackles the exact problem we’re dealing with so having this kind of remedy available is pretty beneficial. In some cases though, the massage may simply just involve the body as a whole.
The therapist uses kneading, tapping and stroking techniques, with the amount of pressure used depending on the specific area. The technique can be either strong and deep or gentle and shallow. These techniques increase blood flow to the muscle tissue which then eases pain, releases tension and contributes to overall well-being. This is done by targeting the skeletal, circulatory, muscular, lymphatic and nervous systems.
Now that you have an idea of the process of a remedial massage, here are some of the top health benefits of the therapy:
The most clear benefit of remedial massage is its ability to relieve pain. The massage therapist tends to focus on specific areas which are causing trouble to the patient in order to relieve their pain. They massage and stretch these areas which increases blood flow to the muscle tissue and releases tension. These tensions can come in the form injury, stiffness or simply pain. The treatment also helps with headaches, whiplash and many other sorts of issues.
Reduced stress and anxiety
When stress and anxiety begin to take over our lives (which most can say they’ve experienced) it can have detrimental effects. These include a weakened immune system, high blood pressure, fatigue, depression, the list goes on. Look no further, there is now an effective method to reduce stress and anxiety and their troubling effects. Remedial massage not only reduces physical stress on the body, but emotional stress too. The calming massage encourages the release of endorphins – the chemical which enables us to feel amazing. So not only does the therapy feel good, but you’re guaranteed to leave with a ‘feel-good’ mentality.
Sleep comes hand in hand with stress, with one of the leading causes of insomnia and other sleep issues being stress. Along with reducing stress, remedial massage relaxes the body and reduces muscle tension which then leads to a good night’s sleep. There are an endless amount of benefits which come from a stable sleep routine, but most importantly an overall heightened physical and mental well-being.
Increased joint mobility and flexibility
Along with the release of pain and muscle tension around joints comes an increase of movement in the joint. This is done by stretching the body in order to improve circulation, flexibility and joint strength. This can be seen to help people with physical disabilities such as arthritis, cerebral palsy and sciatica.
Many of us can say we’ve become victim to poor posture, caused by tensions in the neck, shoulder and lower back. This can occur from sitting for long periods of time, which many of us do in our workplace or study time. A prime focus of remedial massage is to relieve tension in muscles and joints, which then leads to an improvement in posture. This is done through customized treatment plans which ensure the massage will target the right area. This then gives you the best possible treatment.
Improved mental alertness
The relaxing and calming effects of the remedial massage allow for a higher level of mental clarity and alertness. This comes hand in hand with reduced stress and improved sleep, which are both factors contributing to a clear and focused mind. This is an important step for functioning in everyday life, whether that be in study, work or other activities.
After hearing of the wide range of health benefits which remedial massage provides, there is no doubt you are probably itching to book your first session. Even better, that’s not the end of the list for what the massage is able to help with. Other things include skin tone, depression, constipation, high blood pressure, immune system, chronic pain and many more. Now you can feel not so guilty about the price of that massage and focus on its endless list of benefits!