Acupuncture corrects imbalance in the flow of energy throughout the body’s channels. This is achieved by using filiform, disposable needles to stimulate specific acupuncture points. This aids in pain relief, improved digestive health, respiratory health and offers many other benefits to the overall holistic health of the body and mind.

Reflexology is the application of pressure to the feet with specific finger and hand techniques. It is based on a system of zones and 86 reflex points that reflect and image of the body. It improves nerve function, blood supply, and energy flow, and helps to achieve an inner balance of the body..

Remedial massage is a system of soft tissue manipulation. It produces physical and psychological benefits; including improves circulation, reduces soft tissue swelling, relaxes muscles, alleviates cramping and offers an overall feeling of well-being.

Relaxation massage helps the body recover from the stresses of strenuous exercise, and facilitates the rebuilding phase of conditioning. In addition to general recovery, massage may also focus on specific muscles used in a sport or fitness activity.

Remedial massage is a system of soft tissue manipulation. It produces physical and psychological benefits; including improves circulation, reduces soft tissue swelling, relaxes muscles, alleviates cramping and offers an overall feeling of well-being.

Hot stone massage uses smooth, heated stones, which are often basalt, a black volcanic rock that absorbs and retains heat well, that the heat is both deeply relaxing and helps tight muscles release.

Hot stone massage uses smooth, heated stones, which are often basalt, a black volcanic rock that absorbs and retains heat well, that the heat is both deeply relaxing and helps tight muscles release

Lymphatic drainage is performed using the pads of the fingers and thumbs and/or the palms of the hands. Pressing rhythmically with fingertips and hands to increase and decrease the pressure to create the suction and pumping effect which mimics the natural action of the body in relation to this system.

Aromatherapy uses the plants and their parts for curing and healing purpose. This is a holistic treatment which has a profound impact on the body, mind and spirit.