Feeling foggy after hours at your desk? This quick acupressure technique can help you regain focus and energy naturally.

How to Do It:
Use your index and middle fingers to gently massage from the Yintang Acupoint (between your eyebrows) to the Shenting Acupoint (just above your hairline).
Instructions:
*Press and massage for 3-5 minutes until you feel warmth.
*Do this anytime to clear your head and recharge.
The Shenting Acupoint promotes calm and focus, while the Yintang Acupoint relieves mental stress.
Tip:
Do this before bed to improve sleep, reduce insomnia, and prevent restless dreams.
For enhanced results, combine it with a massage, acupuncture, or gua sha session to release tension and boost circulation.
Comments