Do you often deal with persistent phlegm or stubborn blackheads? These could be signs of spleen deficiency and excess dampness, as described in traditional Chinese medicine (TCM). The solution? Stimulate the Yinlingquan acupoint to restore balance and feel better.
How to Activate Yinlingquan
Located on the inner side of your lower leg, just behind the tibia’s medial condyle, Yinlingquan is your go-to acupoint for:
Massage: Press firmly with your thumb for 3 minutes, three times daily.
Tap: Gently tap the area with a wellness hammer for similar benefits.
Moxibustion: Warm the point using moxibustion for 3–7 minutes once daily to enhance its effects.
Extra Tips for Better Results
- Pair this practice with acupuncture, gua sha, or cupping to enhance circulation and detoxification.
- Reduce dampness-causing foods like dairy, fried, or greasy meals.
- Stay consistent—small daily actions can lead to big changes in your health!
Comments